Self Defense 101

When you break it down, self defense is simply finding the best ways to fight off someone who is trying to attack you. Regardless of where you live and how safe your neighbourhood, a good self defense class is always great idea for you and your whole family. Throughout this article we will speak about what self defense is, different types of self defense, and how a self defense class can help you. As said previously, the best way to prepare yourself in the case of an attacker is through self defense. If you were to use self defense and end up in court, you would just need to make others undertand that what you did was for the safety of yourself or others. Self defense can be broken into three facets- training, strategies, and techniques. Your technique is important because it can sometimes lead to not having to use self defense, but rather, avoiding an attack all together. You have to learn the set of skills be going through training, which will also teach strategy (when to use what techniques. Every instructor has a different method for self defense. One type of self defense is martial arts, which typically covers self defense with no weapons. They typically teach you a variety of motor skills and ways to increase confidence and awareness. Some countries, in which it is legal to carry weapons, also allow for armed self defense methods.

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Guns, pepper spray, and bats (and other household objects) are all weapons that can be used in armed self defense. When considering armed self defense keep in mind that it is not legal in many countries and could result in severe punishment. Another technique of self defense is de-escalation, which is using words to keep an attack from happening. It is more of a conflict management style and uses voice, tone, and body language to prevent a situation from escalating from bad to worse. Another good way to stay safe is learning how to keep yourself out of harms way…aka avoidance. If you are ready to learn self defense, stop reading a bunch of articles, and go to a class. The majority of the classes availble will teach unarmed defense, but may also incorporate conflict management. One of the best things you can learn in a self defense class is how to keep you eyes and ears open when you are out and about.

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Self defense is a great activity for you and your family to engage in together. Not only is it fun, it also teaches you defense skills that would help if you or your family was ever put into a dangerous situation. Enrolling in a class to learn self defense, no matter what method you choose, is always a smart idea. It is never too soon to find a good self defense class near you to teach you the skills that you need to stay safe.

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